Healing is Possible

Reflect, Refocus, Refresh Your Work Routine
The end of summer signals a time of transition for many: a return to school, the end of summer travels[...]
Letting health freedom ring
Happy Independence Day!  Today we celebrate the freedoms we have here in the US and those that have given so[...]
Three Powerful Sleep Techniques You’ve Probably Never Heard Before
Restful sleep is vital for your health. During sleep, the body does important work, repairing damage done during the day,[...]
You’re injured. Is Your Body Having a Communication Breakdown?
Your body is an internet of sorts.  When it’s working well, all your body parts are in regular communication with[...]
Do You Have Permission to Heal and be Healthy?
Do You Have Permission to Heal and be Healthy? Have you ever wondered why no matter what you do, no[...]
What is Craniosacral Fascial Therapy (CFT)?
What is Craniosacral Fascial Therapy? Craniosacral Fascial Therapy (CFT) helps release the strain and tightness from trauma that’s stored in[...]
What is BodyTalk?
BodyTalk is a simple and effective holistic therapy that allows the body's systems to work together in greater harmony -[...]
Meet Liz
Perspective Health and Wellness was started with the goal of helping people and their pets find better health through BodyTalk[...]